INGREDIENTS

1 x family size packet SunRice Fragrant Brown Rice in 2½ minutes
2 cloves garlic, chopped
1 onion, chopped
1 tsp vegetable oil
1 red capsicum, sliced
1 cup sweet corn kernels
½ cup green peas
1 cup sliced cooked chicken
2 tbsp tamari soy Sauce (wheat free)
1 cup of fresh bean sprouts
4 spring onions, sliced
1 bunch coriander, chopped

METHOD

Place the rice into the microwave and heat for 2½ minutes as per packet instructions
Heat a good non-stick pan or wok and quickly stir fry and ginger, onion and garlic with the oil
Add the capsicum, sweet corn, peas, spring onion, chicken and soy
Cook for a minute or two until warmed through then add the rice and mix through
Fold in the bean sprouts and coriander last just before serving
Serve in bowls and serve with sweet chilli sauce

OPTIONS

Serve in lettuce cups

Serves 4
Prepared and cooked in 10 minutes