INGREDIENTS

1 x family size packet SunRice Long Grain White Rice in 2½ minutes
500g pieces white fish fillets, cut into fingers
1 egg, beaten
2 cups fresh whole meal bread crumbs
2 tsp chopped parsley
2 tsp Cajun spice
Pinch of sea salt
A little black pepper
2 cups, chopped sweet pineapple
60ml sweet chilli sauce
Juice from 1 lime
2 tbsp chopped coriander leaves

METHOD

Dip the fish portions in a little beaten egg and coat in combined breadcrumbs, spice and parsley
Sauté in a pan over a medium heat with a little oil until crisp and golden on both sides
Combine the salsa ingredients and heat the rice in the microwave for 2½ minutes as per packet instructions
Arrange rice and fish onto serving plates and accompany with the salsa and enjoy

Serves 4
Prepared and cooked in 10 minutes