INGREDIENTS

1 x family size packet of SunRice Fragrant Brown Rice in 2½ minutes
2 onions, chopped
2 zucchinis, sliceds
2 red capsicum, chopped
2 bunches fresh basil leaves, chopped
2 x 400g tin of chopped tomatoes
600g of lean veal steak sliced
40g grated parmesan

METHOD

Sauté the onion, zucchini, veal and capsicum for 3 minutes until soft
Microwave rice for 2½ minutes as per packet instructions
Add the tinned tomatoes and rice then heat through for another 2 minutes
Fold in the basil and serve with shaved parmesan

OPTIONS

Tinned salmon, tuna or cannelini beans can be used in place of veal

Serves 4
Prepared and cooked in 10 minutes