INGREDIENTS

1 x family sized packet SunRice Long Grain White Rice in 2½ minutes
1 onion, finely chopped
2 cloves garlic, chopped
1 tbsp olive oil
2 zucchini , finely sliced into rounds
400g tin, crushed or chopped peeled tomatoes
425g tin tuna in oil, drained
60g freshly grated Parmesan cheese
Black pepper to taste
1 small bunch, chopped basil

METHOD

Heat the rice in the microwave for 2½ minutes as per packet instructions
Saute the onion and garlic in the olive oil for a few minutes until golden
Add the zucchini and cook for 5 minutes until soft, then add the tomato and rice, black pepper and basil
Fold in the tuna last, leaving some lovely chunky bits in the rice
Add cheese, divide into serving bowls and enjoy

Serves 4
Prepared and cooked in 10 minutes