INGREDIENTS

1 x family size packet SunRice Long Grain White Rice in 2½ minutes
2 x 185g tin tuna in oil
2 small bunches parsley, chopped
2 small bunches mint, chopped
1 yellow capsicum diced
Juice & zest of 1 lemon

METHOD

Microwave rice for 2½ minutes as per packet instructions
Combine rice with tuna, parsley, mint, capsicum and lemon juice
Spoon into serving dishes and sprinkle with lemon zest

OPTIONS

This dish can be served warm or cold. Tinned salmon can be used in place of tuna. Tomatoes can be used instead of capsicum. Vegetarians can use a tin of drained cannelini beans and add 2 tbsp olive oil

Serves 4
Prepared and cooked in 10 minutes