INGREDIENTS

1 x 250g packet of SunRice Medium Grain Brown Rice in 90 Seconds
1 onion, chopped
1 zucchini, sliced
1 red capsicum, chopped
1 bunch fresh basil leaves, chopped
400g tin of chopped tomatoes
300g of lean veal steak sliced
20g grated parmesan

METHOD

Sauté the onion, zucchini, veal and capsicum for 3 minutes until soft
Microwave rice for 90 seconds as per packet instructions
Add the tinned tomatoes and rice then heat through for another 2 minutes
Fold in the basil and serve with shaved parmesan

OPTIONS

Tinned salmon, tuna or cannelini beans can be used in place of veal

Serves 2
Cooked in 10 minutes