INGREDIENTS

1 x 250g packet SunRice Indian Aromatic Brown Basmati Rice in 90 Seconds
4 wooden skewers
150g firm tofu or tempeh cut into cubes
1 zucchini cut into chunks
100g cherry tomatoes
100g button mushrooms
1/2 red capsicum, cut into chunks
1/4 pineapple, cut into chunks
1 bottle store bought satay sauce

METHOD

Thread the tofu, zucchini, tomatoes, mushrooms, capsicum and pineapple chunks onto skewers
Arrange onto a baking or grilling tray lined with foil and spray with a little olive oil
Grill for 5 minutes until golden. Turn the kebabs over half way through cooking. Alternatively cook over a medium heat in a non-stick pan for a few minutes each side until golden
Microwave rice for 90 seconds as per packet instructions
Arrange the kebabs over a bed of Indian Aromatic Brown Basmati Rice and spoon over the satay sauce
Serve immediately and enjoy

Serves 2
Prepared and cooked in 10 minutes